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Discover the newest tool to help your child regulate their BIG emotions!

CREATED BY TRACY HOFLAND

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Tracy Hofland Counselling Office

Hi, I'm Tracy!

I have over two decades of counselling children and families. We all go through difficult times. I am here to listen and help you navigate to brighter days ahead.

Tracy Hofland Counselling, Child and Youth Counsellor

My Unique Therapeutic Style

Working in the school board for almost two decades, coupled with my own personal experience of grief and loss has helped me to develop a unique way of connecting with my clients. Since the sudden death of my son in 2007, I have felt a calling to work with hurting and grieving families because I understand firsthand how hard loss can be. I have a trauma informed, spiritually integrated and relational approach to counselling. 

Tracy Hofland Counselling Office, Children's Therapy Tools
Tracy Hofland Counselling Office, Children's Therapy Tools

Services

1.

Child Counselling

Is your child struggling with understanding their emotions? Do they have a hard time calming themselves down? Learning how to self-regulate is foundational to a child's healthy development.

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3.

Parent Coaching

Parenting is the toughest, yet most rewarding job there is. Sometimes we need creative, proven strategies to help us cope and to allow ourselves to co-regulate with our child. No child or family is the same, let's work together to develop unique strategies that will best suit your family's needs.

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2.

Teen Counselling

Being a teenager these days is challenging with all the obstacles they face. From stress and anxiety to changes in their mental heath, I aim to help them develop coping strategies that they can use throughout their life.

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4.

Adult Counselling

Adulting is hard. Whether it be burnout, dealing with a loss, or struggling with mental health related issues, life can throw a lot of obstacles your way.

Counselling can help you work through life's challenges by developing new coping skills and creating a firm sense of self and purpose. 

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Services

Testimonials

“Tracy has such a kind and gentle demeanour. When she worked with my son, it was obvious that she put a great deal of thought into the sessions she had with him. Her activities were tailored to his needs and very appropriate for his age and developmental level. She was also fantastic about giving me feedback and specific activities to use as I worked with him at home throughout the week. The strategies she developed have helped my son to make tremendous progress. She has been a blessing to our family!”

- Parent

TRACY'S RECOMMENDATIONS

Reading material for children, parents and adults.

Helpful Resources

Looking to learn more about how to help yourself or your child? Find resources that have helped countless parents, adults and children deal with difficult circumstances and stressful situations. Downloadable and completely free. 

Tracy Hofland Counselling Office, Children's Therapy Tools, Comfortable Office, Welcoming Environment

HAVE QUESTIONS?

FIND ANSWERS IN THE FAQ PAGE, OR MESSAGE ME DIRECTLY USING THE FORM BELOW!

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